How to Boost your Physical and Mental Energy

How to Boost your Physical and Mental Energy

Season 1

Streaming Video - 2015
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Wouldn't it be great if you could wake up every morning full of enthusiasm for a new day? Most of us feel energetic sometimes, but the stressors and responsibilities of life take their toll, leaving us feeling worn out. What if you could find an unending reserve of energy? These 12 accessible lectures provide a toolkit for a more energetic you, offering a step-by-step curriculum for tapping into those hidden wells of energy and injecting your life with a jolt of vitality that we all wish we had.
Audience: NRC
Publisher: [United States] : The Great Courses, 2015.
Made available through hoopla, 2015.
Characteristics: 1 online resource (12 video files (circa 360 min.)) : sound, color.
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