Whole Cooking & Nutrition

Whole Cooking & Nutrition

An Everyday Superfoods Approach to Planning, Cooking, and Eating With Diabetes

Book - 2016
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Enough of the dieting and deprivation! It's time to embrace the joy of eating well with an intention that healthy foods are nourishing, sustaining and delicious. Whole Cooking and Nutrition shifts the conversation away from dieting to one of positive messages and gratifying intentions. The result is a book packed with information to help readers improve their relationship with food, turning a spotlight on 85 every day foods that maximize flavor and boast rich nutrient density that will inspire you to live a healthy lifestyle! With more than 150 vibrant, flavorful recipes, this cookbook promotes a mindful, pleasurable approach to eating.

For decades people with diabetes and other ailments have been taught to adhere to strict, uninspired diets eschewing taste in favor of health; this book promotes a healthy lifestyle and, more importantly, restores the joy of eating. With a focus on whole foods--Katie aims to empower readers to get into the kitchen to create her approachable and delicious recipes that are nourishing whether you have diabetes or not!
Publisher: Alexandria : The American Diabetes Association, [2016]
Copyright Date: ©2016
ISBN: 9781580406093
Branch Call Number: 641.56314 Cav
Characteristics: viii, 248 pages : colour illustrations ; 23 cm
Alternative Title: Whole cooking and nutrition

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wiredonjava
Jan 02, 2017

This is one book I am buying as I was very impressed with the recipes.

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