The Women's Health Big Book of Exercises

The Women's Health Big Book of Exercises

eBook - 2016
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Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this revised edition of the bestseller features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.
Publisher: [United States] : Rodale, 2016.
Made available through hoopla, 2016.
Characteristics: 1 online resource
data file
Additional Contributors: hoopla digital
Alternative Title: Women's health (Rodale Press)

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nat_cyr0
Jan 16, 2014

One of my favorite fitness books, loved it so much, went to the bookstore and bought myself a copy. Straight foward, simple, great exercises for each part of your body, great section on weightraining and nutrition.

n
Neens
Feb 06, 2012

The best fitness book I've ever read! Pictures were great and it had simple instructions and useful tips. Also loved how they showed basic exercises and more difficult variations of the exercise to do as you progress. Would recommend to anyone looking to learn more about weight training, weight loss etc

mybibliothike Jul 31, 2010

Fantastic photographs to have you working out step by step.

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