101 Fat-burning Workouts & Diet StrategiesBook - 2008
The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women , is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies for Men , the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
Publisher: [Chicago, lll.] : Triumph Books, 
Copyright Date: ©2008
Branch Call Number: 613.70449 One
Characteristics: 169 pages : colour illustrations ; 24 cm