The Body Sculpting Bible for Women
Featuring the 14-day Body Sculpting WorkoutBook - 2016 | Platinum edition.
This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while travelling and fitness information for teens, seniors and expectant mothers. The 14-Day body sculpting workout for women has been custom-designed by experts to sculpt, slim and strengthen the unique contours of a woman's body. The workout yields results - toned arms, flat abs, lean legs and perfect curves.
Publisher: New York : Hatherleigh Press, 
Edition: Platinum edition.
Copyright Date: ©2016
Branch Call Number: 613.71082 Vil
Characteristics: xvi, 518 pages : illustrations ; 26 cm