Walking for Fitness

Walking for Fitness

Book - 2017 | New edition.
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Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness . Whether you want to include walking in your workout regimen or simply want to be more active and reach the recommended 10,000 steps a day, this collection of strategies can help you maximize the benefits of fitness walking.

Seven 12-week-long walking programs target a range of goals, from weight loss to completing a marathon. Step-by-step photographs demonstrate correct techniques, and stretching and strengthening exercises are explained to complement your walking program and help you improve your overall well-being.

Now revised and updated, Walking for Fitness provides you with everything you need to achieve good health, increased vitality, and weight loss.

No matter your age or fitness level, make every step count with Walking for Fitness .

Publisher: New York : DK, 2017.
Edition: New edition.
ISBN: 9781465458889
Branch Call Number: 613.7176 Bar 2017
Characteristics: 192 pages : colour illustrations ; 24 cm
Additional Contributors: Dorling Kindersley Publishing, Inc

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