Shred It!

Shred It!

Book - 2014
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A comprehensive guide to setting achievable goals, burning fat, and building muscle on a whole-food, plant-based diet. It will be available exclusively on one of only a few books to combine a completely whole-food, plant-based menu with detailed training programs, Shred It! has been endorsed by 28 of the biggest names in the health and fitness industry, including Dr. T. Colin Campbell, Ph.D., Dr. Caldwell B. Esselstyn, Jr., M.D., Kathy Freston, Rich Roll, Julieanna Hever, and Rip Esselstyn.
Publisher: Los Angeles, CA : Gaven Press, [2014]
Copyright Date: ©2014
ISBN: 9780984391615
Branch Call Number: 613.7 Che
Characteristics: xviii, 344 pages : illustrations, portraits ; 23 cm


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