Listen to your Body
Optimum HealthBook - 2015 | Update edition.
The human body is truly remarkable. If you nurture it and look after it by eating the right types of wholesome foods along with taking certain nutritional supplements, drinking plenty of water, getting enough sleep and exercise, and avoiding toxins that can deplete your health, your body will love you for it and will function at an optimal level. This book is Lisa Guy's guide to achieving exactly that. She details the proper ways to get your body feeling healthy, from recognizing the signs and symptoms of when you're not feeling 100% to natural recipes that will heal and make you feel good as new. Includes metric measures.
Publisher: Melbourne, Vic : Wilkinson Publishing Pty, Ltd., 2015.
Edition: Update edition.
Branch Call Number: 613 Guy 2015
Characteristics: 128 pages : colour illustrations ; 23 cm.
Alternative Title: Optimum health