The Thrive Diet

The Thrive Diet

The Plant-based Whole Foods Way to Staying Healthy for Life

Book - 2017 | 10th anniversary edition.
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Regarded as one of the world's leading authorities on plant-based performance nutrition, Brazier's easy-to-follow diet will help you understand why some foods create nutritional stress and how other foods can eliminate it, give you a lean body, sharp mind, and everlasting energy. The Thrive Diet is a long-term eating plan to achieve optimal health through stress-busting plant-based whole foods. In this new edition, Brendan shares over 125 recipes that are all wheat-, gluten-, soy-, corn-, refined sugar-, and dairy-free. Fully updated with 25 brand new recipes, The Thrive Diet is a life-changing plan to eliminate junk food cravings and hunger, lose weight, improve sleep quality, build a stronger immune system, and more to stay healthy for life.
Publisher: [Toronto] : Penguin, [2017]
Edition: 10th anniversary edition.
ISBN: 9780143198024
Branch Call Number: 613.262 Bra
Characteristics: xviii, 378 pages ; 23 cm

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