The Thrive Diet

The Thrive Diet

The Plant-based Whole Foods Way to Staying Healthy for Life

Book - 2017 | 10th anniversary edition.
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Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features: the best whole foods over 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods.
Publisher: [Toronto] : Penguin, [2017]
Edition: 10th anniversary edition.
ISBN: 9780143198024
Branch Call Number: 613.262 Bra
Characteristics: xviii, 378 pages ; 23 cm


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