Paths to Happiness
50 Ways to Add Joy to your Life Every DayBook - 2016
From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides readers through 50 fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolours to expressing gratitude, embracing nostalgia to power napping, each suggestion in these pages has been shown by scientific research to increase happiness and support well-being. Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living one that people will want to revisit again and again.
Publisher: San Francisco : Chronicle Books, 
Copyright Date: ©2016
Branch Call Number: 158 Hof
Characteristics: 240 pages ; 19 cm
Alternative Title: Paths to happiness : fifty ways to add joy to your life every day