Working With Mindfulness

Working With Mindfulness

Keeping Calm and Focused to Get the Job Done

Book - 2016
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Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how to:

* Improve your resilience whilst reducing stress

* Increase your productivity, performance and efficiency

* Enhance your decision making, problem solving, delegating and prioritising skills

* Develop healthy working relationships with colleagues and clients

Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working life and boost your confidence to excel in business.

Be calm, be focused, be mindful.

Publisher: Harlow, England : Pearson, 2016.
ISBN: 9781292098326
Branch Call Number: 650.1 Sin
Characteristics: xvi, 339 pages : illustrations ; 22 cm
Additional Contributors: Seydel, Josie - Author

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