Cardio & Conditioning Yoga

Cardio & Conditioning Yoga

DVD - 2015
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Publisher: Beverly Hills : Anchor Bay Entertainment, 2015.
Branch Call Number: DVD 613.7046 Car
Characteristics: 1 videodisc (81 min.) : digital, sound, colour ; 12 cm
Language Note: Closed captioned for the hearing impaired.


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Jan 06, 2018

Being new to yoga I was looking for a beginners yoga DVD which this almost worked for what I was looking for. Before deciding to buy the DVD, I checked it out from my local library and I am glad I did as I will not be buying it. I like the speed and the tone of this video and a couple of the moves are challenging which at this point I am not able to do. She talks you through "almost" all the moves which I liked, but the almost is where I have the problem.

The problem is at one point she talks you through a series of several moves (3 to 5 minutes) on the left side of the body bringing you to the switching point, at the switching point she stops talking and just does same series of moves for the right side. Unless you have a great memory and timing there is not any way to know what you are supposed to do and when; plus it is hard to know what is going on when you half the moves you are doing you are looking at the floor, thus you need the voice ques.

Over all I liked the DVD but without the continuous voice guidance it does not work for me.

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