Rock your Yoga Practice, Tap Into your Greatness, and Defy your LimitsBook - 2016
With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-colour photos and tips on overcoming common mistakes help people get the most out of every pose. The book also features three 30-day yoga programs that focus on: de-stress, core strengthening and back pain. Written with heart and humour, Namaslay is for anyone and everyone.
Publisher: Las Vegas, NV : Victory Belt Publishing, 2016.
Branch Call Number: 613.7046 Moo
Characteristics: 416 pages : colour illustrations ; 26 cm