Pregnant, Fit and Fabulous

Pregnant, Fit and Fabulous

Your Complete Guide to Exercise Before, During and After Pregnancy

Book - 2016
Rate this:
Pregnant Fit and Fabulous is a fresh, therapeutic yet energizing tool to help women feel fit and fabulous during pregnancy.

It is written for women who are both new to exercise and to experienced athletes who want safe and effective programs for before, during and after pregnancy.

In Pregnant, Fit and Fabulous , Mary has taken all the guesswork out of how to safely combine fitness and pregnancy.

Inside you'll find:

How celebrities get back into shape after baby so quickly. Expert pre and post baby advice. Detailed fitness and training techniques. Step-by-step exercises with photos tailored to your level of fitness and individual needs. Safe stretching. Resistance training. Self-Myofascial release during pregnancy. Dangerous exercises to avoid.

An extraordinary fitness and nutrition expert with over 20 years experience, Mary Bacon's advice is sought after by Olympic medalists, the athletic elite as well as everyday people. In Pregnant, Fit and Fabulous , Mary Bacon has just revealed her wealth of proven health and fitness secrets for you.

Based in Sydney, Australia, Mary works with some of Australia's leading health professionals. She is a qualified and registered Personal Fitness trainer, Pregnancy-qualified specialist, Trigger Point Therapist, Sports Level 2 trainer.

Publisher: Issaquah, WA : Made For Wellness Publishing, [2016]
Copyright Date: ©2016
ISBN: 9781613398579
Branch Call Number: 618.244 Bac
Characteristics: 428 pages : illustrations ; 23 cm


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at VPL

To Top