Sports Nutrition

Sports Nutrition

21 Days of Menus

Book - 2016
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Whatever your sporting goals and motivations are, from spinning three times a week to preparing for a marathon, your diet affects not only your performance, but also the pleasure you have while working out. This book will enable you to:
understand how your body uses nutrients as fuel efficiently meet your needs based on your activities and training schedule enjoy your sport, develop your stamina and improve performance plan your diet before, during and after workouts and competitions Discover tasty, quick, easy-to-prepare recipes: Breakfast Cocktail, Coffee Superbars, Energy Balls, Gummy Candies, Crispy Tofu with Broccoli, Beet Patties, Hearty Legume Soup, Omelet in a Cup, Herring alla Puttanesca, Chicken Pizza, Chocolate Pudding...and get ready to move!
Publisher: Montréal, Québec, Canada : Modus Vivendi, [2016]
Copyright Date: ©2016
ISBN: 9781772860009
Branch Call Number: 613.2088796 Cot
Characteristics: 199 pages : colour illustrations ; 26 cm.

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