Fed & Fit
A 28-day Food & Fitness Plan to Jump-start your Life With Over 175 Squeaky-clean Paleo RecipesBook - 2016
Cassy Joy Garcia draws from her years of research and experience to deliver a roadmap to mastering her 'Four Pillars of True Health'. With over 150 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success. Joy's recipes were hand selected to complement each of 'The Four Pillars' and include step-by-step instructions, full-colour photos and personalisation guides to help you achieve your individual wellness goals.
Publisher: Las Vegas : Victory Belt Publishing, 2016.
Branch Call Number: 641.5638 Gar
Characteristics: 400 pages : colour illustrations ; 28 cm
Alternative Title: Fed and fit