Freeweight Training Anatomy

Freeweight Training Anatomy

An Illustrated Guide to the Muscles Used While Exercising With Dumbbells, Barbells, Kettlebells and More

Book - 2016
Rate this:
100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS

Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight.

* Isolate and exercise hard-to-sculpt muscles

* Revolutionize your routine with unconventional weights

* Add hardcore combination moves for a full-body workout
Publisher: Berkeley, CA : Ulysses Press, [2016]
Copyright Date: ©2016
ISBN: 9781612434988
Branch Call Number: 613.713 Geo
Characteristics: 140 pages : colour photographs ; 24 cm

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at VPL

  Loading...
[]
[]
To Top