30 Days to Super Abs
Trim & Tighter at Any Age, Any Body ShapeBook - 2015
In 30 days, you can transform your body and develop super abs. Qualified exercise scientist Damien Kelly has come up with a daily plan that will put you on the path to the six-pack you have always wanted. 30 Days to Super Abs is all about enhancing those muscles that are so important for whole-body function. After all, there isn't an exercise that doesn't use them in some way. But more often than not, most people don't know how to work them correctly. This book is full of easy-to-follow exercises designed to target your abs and core. Plus, there are some healthy and tasty recipes that will complement your active lifestyle and have you shedding stomach fat in no time.
Publisher: Melbourne, Victoria, Australia : Wilkinson Publishing Pty Ltd, 
Copyright Date: ©2015
Branch Call Number: 613.71886 Kel
Characteristics: 90 pages : colour illustrations ; 24 cm