Rainy Brain, Sunny Brain
How to Retrain your Brain to Overcome Pessimism and Achieve A More Positive OutlookAudiobook CD - 2012 | Unabridged.
Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of us to answer, because our personality types are hard-wired into our brains. As pioneering psychologist and neuroscientist Elaine Fox has discovered, our outlook on life reflects our primal inclination to seek pleasure or avoid danger inclinations that, in many people, are healthily balanced. But when our fear brain or pleasure brain is too strong, the results can be disastrous, as those of us suffering from debilitating shyness, addiction, depression, or anxiety know all too well."
Publisher: [United States] : Gildan Media/Dreamscape Media, 2012.
Branch Call Number: Audiobook 612.82 Fox
Characteristics: audio file,CD audio digital,optical,1.4 m. per second,stereo,Digital recording 6 audio discs (7.5 hours) : digital ; 4 3/4 in.