The Wheel of Healing With Ayurveda

The Wheel of Healing With Ayurveda

An Easy Guide to A Healthy Lifestyle

eBook - 2015
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Build Optimal Energy and Health in Body, Mind, and Spirit Ever wondered why you're feeling out of balance, stressed-out, sick, and exhausted but still can't sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the "science of life," is a complete wellness system that includes all that we associate with medical care - prevention of disease, observation, diagnosis, and treatment - as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines easy steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age.
Publisher: Made available through hoopla, 2015.
[United States] : New World Library, 2015.
Characteristics: data file
1 online resource
Additional Contributors: hoopla digital

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angelina_baez Aug 24, 2015

I've only experienced Michelle on Deepak Chopra and her clear and exact explanations of each chakra blew me away. I can't wait to learn more and be able to do better for myself and then, pay it forward to others through my skills of being a Massage Therapist.

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