The Six-pack Secret

The Six-pack Secret

Sculpt Rock-hard Abs in 4 Weeks Using the Most Effective Muscle-up, Weight-loss Program Ever Created

eBook - 2011
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Are you ready to take your shirt off at the beach? Men's Health The Six-Pack Secret will help you get there. It's the magazine's newest step-by-step program for losing belly fat and building abs that show! Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What's inside: workouts that can burn up 200 calories in just 8 minutes; dozens of science-backed secrets for boosting metabolism and targeting belly fat; core workouts that will whip anyone into shape; dozens of belly-shedding recipes and nutrition tips; and instructional photos of 50 all-time best abs exercises. Plus, a special bonus chapter: 100 world-class workout secrets from America's top trainers. Men's Health The Six-Pack Secret is designed to help you turn stubborn belly fat into lean, hard muscle.
Publisher: Made available through hoopla, 2011.
[United States] : Rodale, 2011.
Characteristics: data file
1 online resource
Additional Contributors: Csatari, Jeff - Editor
hoopla digital

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