Learned Optimism

Learned Optimism

How to Change your Mind and your Life

Audiobook CD - 1998 | Unabridged.
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You can significantly improve your life -- starting today -- with the power of
Learned Optimism
In this groundbreaking national bestseller, Martin E.P. Seligman shows you how to chart a new approach to living with "flexible optimism." Drawing from more than twenty years of clinical research, Dr. Seligman outlines easy-to-follow techniques that have helped thousands of people rise above pessimism and the depression that accompanies negative thoughts and build a life of rewards and lasting happiness. Learned Optimism shows you how to: recognize your "explanatory style" -- what to say to yourself when you experience set-backs -- and how it influences your life boost your mood and your immune system -- with healthful thoughts help your children to practice the thought patterns that encourage optimism break the "I-give-up" habit with Dr. Seligman's ABC techniques change your interior dialogue and experience the astonishing positive results
Publisher: New York : Simon & Schuster Audio, [1998]
Edition: Unabridged.
Copyright Date: ℗1998
ISBN: 9781442341135
Branch Call Number: Audiobook 155.232 Sel
Characteristics: audio file,CD audio
digital,optical,1.4 m. per second,stereo,Digital recording
2 audio discs (1.5 hours) : digital ; 4 3/4 in.


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