The Mindspan Diet

The Mindspan Diet

Reduce Alzheimer's Risk, Minimize Memory Loss, and Keep your Brain Young

Large Print - 2016 | Large print edition.
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From an esteemed geneticist and the director of gerontology atthe Personal Genome Project at Harvard Medical School comes a revolutionary plan for curbing memory loss and improving cognitive longevity that will forever change how you think about diet and aging.
All around the world people are living longer than ever, but record numbers of us are experiencing cognitive decline and other brain disorders later in life. New studies show that Alzheimer s disease is the number three cause of death in developed countries, behind heart disease and cancer. But there is good news: We now have the knowledge to extend both lifespan and "mindspan, " helping to ensure that our minds and bodies stay in peak form at any age.
Studying the diets of the Mindspan Elite those populations that live longest with low levels of dementia as well as the ways that certain food additives and ingredients interact with our genes, Dr. Preston Estep explains how the recent slew of popular brains-and-aging books have steered us down the wrong dietary path. Shattering myths about which foods are (and are not) beneficial to our brains, "The Mindspan Diet "reveals a simple plan to slow cognitive decline. Startling in its revelations about healthy eating for those over the age of forty, it challenges us to rethink our approach to many common staples, including:
Iron: While iron-fortified foods sound healthy, high iron intake can be toxic, especially for people over forty, and increases the risk of type 2 diabetes, Alzheimer s, and Parkinson s disease.
Whole grains: Processed grains such as white rice, pasta, and flour are actually staples in the diets of cultures with the best cognitive health.
Protein: Though it s considered by some to be a miracle macronutrient, high levels of protein are actually hard on the kidneys, and may promote cancer and accelerate the progression of dementia.
Complete with food recommendations, shopping lists, advice on reading nutrition labels, and more than seventy delicious recipes, "The Mindspan Diet" shows that you can enjoy the richest flavors life has to offer and remain lean, healthy, and cognitively intact for a very long life.
Advance praise for "The Mindspan Diet
Eye-opening . . . fascinating, important . . . Estep includes plenty of practical info on improving one s mindspan and puts some refined grains back on the table. "Publishers Weekly "(starred review)
Presenting a sensible regimen that people can follow easily, this recommended diet book has] useful information about aging. "Library Journal"
Dr. Estep exposes common misconceptions and well-intentioned but misguided advice on aging and diet. Rigorously researched, this book is also full of tasty tips illuminating not just a set of rules to follow as blindly as the last set, but how you can apply scientific methods to assess these and other important issues in our increasingly technical world. George M. Church, Ph.D., Robert Winthrop Professor of Genetics and Professor of Health Sciences and Technology, Harvard Medical School
This gem of a bookoffers a practical road map for maximizing vibrant cognitive functioning throughout life. We come away convinced that a longer and better life is as close as our own kitchen cupboards. And the Chickpea and Fava Bean Tapenade is to "not" die for Ronald C. Kessler, Ph.D., McNeil Family Professor of Health Care Policy, Harvard Medical School"
Publisher: Waterville, Maine : Thorndike Press, a part of Gale, Cengage Learning, [2016]
Edition: Large print edition.
ISBN: 9781410493972
Branch Call Number: Large Print 616.8310654 Est
Characteristics: 545 pages (large print) ; 23 cm


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