Fusion Workouts

Fusion Workouts

Fitness, Yoga, Pilates, and Barre

Book - 2017
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Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise.

Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre , the program shaped around your preferences, needs, and goals. You'll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind-body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own.

You'll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout

Publisher: Champaign, IL : Human Kinetics, [2017]
Copyright Date: ©2017
ISBN: 9781492521389
Branch Call Number: 613.7 Van
Characteristics: xiii, 297 pages : colour illustrations ; 26 cm

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Brendablau
Jan 15, 2017

A great book to get started on toning your body for spring.

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