Eat Clean, Stay Lean

Eat Clean, Stay Lean

The Diet : Real Foods for Real Weight Loss

Book - 2016
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The easiest way to get slim, healthy, and happy

You've seen it in magazines and all over the Internet: clean eating, the super easy and delicious way to slim down and achieve better health. Clean eating offers you a more sustainable and nourishing way to eat--without skimping on flavor or leaving you hungry. And now, you can take clean eating to a new level with the next book in Prevention magazine's Eat Clean series: Eat Clean, Stay Lean: The Diet.

This book will teach you to leverage clean eating--instead of counting calories, going carb-free, or adopting restrictive habits--to help you lose weight while still enjoying life. Choose the easy 3-week plan or stick with the program longer, as Eat Clean, Stay Lean: The Diet helps you customize clean eating to fit your individual needs, deliciously.

The 70 clean and tasty recipes will keep you satisfied and on track with your weight-loss goals. These meals, combined with exercise tips and advice on removing everyday, metabolism-messing toxins from your home and personal care products, will help you adopt a cleaner overall lifestyle. Now, clean eating and losing weight are easier--and more rewarding--than ever before.

Publisher: Emmaus, Pennsylvania : Rodale, [2016]
Copyright Date: ©2016
ISBN: 9781623367893
Branch Call Number: 613.2 Baz
Characteristics: xiii, 319 pages : colour illustrations ; 21 cm

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