Dr. Jordan Metzl's Workout Prescription
10, 20 & 30-minute High-intensity Interval Training Workouts for Every Fitness LevelBook - 2016
People are always asking Dr. Jordan Metzl: "I have 30 minutes per day. Is that enough time to make a difference?" His answer? "30 minutes is enough time if you know how to use it." This book explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes for every level of athlete. This book also guides readers through relevant topics like motivation, goals, and the importance of proper recovery. With the right high-intensity workout, combined with a scientifically designed and periodized training schedule, Dr. Metzl delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.
Publisher: New York : Rodale, 
Copyright Date: ©2016
Branch Call Number: 613.71 Met
Characteristics: xii, 273 pages : illustrations (some colour) ; 24 cm
Alternative Title: Workout prescription