Eat to Stay Young
Ingredients & Recipes to Rejuvenate your Body and MindBook - 2016
Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of age-fighting nutrients topped up.
Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies - cranberries, aubergines, guava, tuna and cinnamon to name a few. A clever problem-solver helps you choose the ingredients that address your symptoms, whether thinning hair, dry skin, poor circulation, joint pain or forgetfulness.
With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat to Stay Young is the perfect way to turn back the clock and achieve optimum health.
Publisher: London : Hamlyn, 2016.
Branch Call Number: 641.563 Pau
Characteristics: 128 pages : colour illustrations ; 21 cm