Eat Yourself Smart

Eat Yourself Smart

Ingredients & Recipes to Boost your Brain Power

Book - 2016 | First edition.
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Stimulate your little grey cells with these delicious brain-booster foods.

If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help.

Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia.

With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.

Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor's life was not for her. In non-fiction she specializes in Health and is the author of a number of titles including Food Hospital (tie-in to a major Channel 4 series), published by Penguin, and Perfect Detox .
Publisher: London : Hamlyn, 2016.
Edition: First edition.
ISBN: 9780600630869
Branch Call Number: 641.563 Pau
Characteristics: 128 pages : colour illustrations ; 21 cm

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