30 Days Grain-free

30 Days Grain-free

A Day-by-day Guide and Meal Plan for Beginning A Grain-free Diet

Book - 2016
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Kick start your grain-free journey and achieve your health goals while eating delicious, real-food meals with 30 Days Grain-Free!

If you're keen on giving a grain-free diet to improve your digestion, heal your gut, increase your energy, lose weight, or just feel better, 30 Days Grain-Free is a resource you can't be without.

Covering meals for breakfast, lunch, and dinner for 30 days straight (and then some), you'll learn how to approach this revolutionary, real-food diet simply, healthfully, and deliciously. No wondering what you'll have for dinner, or how you'll survive weekend brunch. Instead you'll take it one meal, day, and a week at a time, without any guesswork - or huge time commitment - involved.

Cara Comini, founder of the hugely popular blog Health, Home, & Happiness and mom of three, serves as your guide on this journey. After using the grain-free diet to resolve health issues in her own family, she now helps others on this path toward wellness. Cara's actionable steps, gentle encouragement, and real-life recipes are designed to keep things simple and keep you on track. Here are just a few of the comforting meals you'll find inside:

Lemon Poppy Seed Pancakes

Herbed Scrambled Eggs

Zucchini Lasagna

Slow-Cooker Pulled Pork over Greens

Tacos in Lettuce Wraps

Curried Chicken over Cauliflower Rice

Creamy Coconut-Strawberry Smoothie

Chocolate Gelatin with Whipped Cream

Having a plan may be the most important key for succeeding on a grain-free diet, and with 30 Days Grain-Free, you'll have everything you need for success right at your fingertips.

Publisher: Beverly, Massachusetts : Fair Winds Press, 2016.
ISBN: 9781592337187
Branch Call Number: 641.5639311 Com
Characteristics: 200 pages : colour illustrations ; 24 cm
Alternative Title: Thirty days grain-free

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