Veggie Mama

Veggie Mama

A Fun, Wholesome Guide to Feeding your Kids Tasty Plant-based Meals

Book - 2016 | First edition.
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Veggie Mama is a manual for elevating your family's diet to incorporate more whole, plant-based foods. The book features over 100 vegan recipes--including many raw options, using whole grains, legumes, nuts, fruits, and vegetables, along with superfoods such as hemp seeds and quinoa--for growing kids of all ages.
Veggie Mamas Doreen Virtue and chef Jenny Ross discuss food allergies and present a CSG-free program--meaning free of corn, soy (with the exception of fermented miso paste), and gluten . . . inflammatory agents that can that can create anxiety in sensitive kids, as well as worsen allergy symptoms. With menu-planning guides, brown-bag school lunches, and snack and dessert favorites, you'll have everything you need to feed your entire family wholesome and delicious meals.
Using these tasty, 100-percent plant-ingredient recipes you will be pleasing your children's palates and doing their bodies good . . . setting them up for a lifetime of wellness!
Publisher: Carlsbad, California : Hay House, Inc., 2016.
Edition: First edition.
ISBN: 9781401947491
Branch Call Number: 641.5636 Vir
Characteristics: xvii, 252 pages : illustrations ; 23 cm
Additional Contributors: Ross, Jenny - Author

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