Pain-free Pregnancy

Pain-free Pregnancy

Streaming Video - 2016
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Want a pain-free pregnancy? Roberta Bergman, ACE Certified Fitness Instructor has created this unique exercise program for pregnant women. Unlike other pregnancy guides, this provides for yoga, gentle stretching, strength training, breathing and relaxation techniques. And partner exercises are designed to help you move through these next months as painlessly as possible. Portions of this DVD can even be used after you give birth, keeping your body strong as you carry and cradle your newly arrived bundle of joy.
Audience: NRC
Publisher: Made available through hoopla, 2016.
[United States] : Dreamscape Media, LLC, 2016.
Characteristics: data file
digital
1 online resource (1 video file (approximately 94 min.)) : sound, color

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