The New! Abs Diet for Women

The New! Abs Diet for Women

The 6-week Plan to Flatten your Belly and Firm up your Body for Life

Book - 2011
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The New York Times bestseller is back, featuring new research, plus new exercises and nutrition plans to help you achieve even faster weight loss Women's Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat, build muscle, fight heart disease, and boost the immune system. The New Abs Diet for Women - by David Zinczenko with Ted Spiker - also contains bonus workouts that target the legs and butt, moves that incorporate yoga and Pilates, and new interval workouts that burn off pregnancy weight.
Publisher: New York : Rodale, [2011]
Copyright Date: ©2010
ISBN: 9781605293158
1605293156
Branch Call Number: 613.712 Zin
Characteristics: xix, 395 pages : illustrations

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