The Detox Prescription

The Detox Prescription

Supercharge your Health, Strip Away Pounds, and Eliminate the Toxins Within

eBook - 2013
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Science has revealed that toxic exposures can affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, allergies, fertility issues, and heart disease. The good news: The body's natural cleansing system is the ticket to better health, greater energy, and efficient weight loss. With more than 75 delicious and nutrient-rich recipes broken into 3-, 7-, and 21-day cleanses, The Detox Prescription also resets body, mind, and spirit through light yoga, meditation, and sleep hygiene.
Publisher: Made available through hoopla, 2013.
[United States] : Rodale, 2013.
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chragusa
Nov 13, 2014

It's a great book to help you detox. However, the recipes are a little complicated. Also, he doesn't describe substitutions in enough detail.

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