Meditation

Meditation

Achieving Inner Peace and Tranquility in Your Life

eBook - 2002
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Dr. Brian Weiss, author of Many Lives, Many Masters presents a new book to help with the practice of meditation. Meditation: Achieving Inner Peace and Tranquility in Your Life includes the techniques Dr. Weiss uses on his patients, many of whom have conquered insomnia, phobias, anxieties, weight issues, and disease. Meditation can also lower blood pressure, strengthen the immunological system, and reduce stress.
Publisher: Made available through hoopla, 2002.
[United States] : Hay House, 2002.
Characteristics: data file
1 online resource
Additional Contributors: hoopla digital

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Lunora
Aug 22, 2013

This book is more to convince someone to meditate rather than teach them how to do it. There were some good insights, but I was expecting techniques, and didn't get any. The CD wasn't spectacular, and I found it went too fast for someone to fully relax.

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