Healthy Cooking for Diabetics

Healthy Cooking for Diabetics

eBook - 2015
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This positive and uplifting cookbook with helpful tips from food and health author Judith Wills proves that having diabetes doesn't mean that people can't enjoy a wide variety of foods, nor does it mean that they can't eat their favorite foods ever again. This inspiring book includes 60 delicious recipes with simple step-by-step instructions, full nutritional information for every recipe, two seven-day diet plans (choose weight maintenance or weight loss), and all the information needed to build a personal healthy diet. Each delicious dish is designed to promote stable blood sugar levels and is accompanied by stunning photography. Packed with useful advice, it will arm anyone with the information needed to plan meals and make the best food and lifestyle choices to manage diabetes. Healthy eating never tasted so good! Healthy Cooking for Diabetics will make building a healthy diet plan simple and easy, complete with menu planning suggestions. Follow the straightforward advice and learn how to mix and match meals to help to control blood glucose levels and ensure optimum nutrition. Useful tips throughout the book provide interesting background information on some of the most beneficial foods for diabetics and helpful hints show how to incorporate exercise into a daily routine and make the best food choices when snacking and eating out.
Publisher: Made available through hoopla, 2015.
[United States] : Love Food, 2015.
Characteristics: data file
1 online resource
Additional Contributors: hoopla digital


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