101 Fat Burning Workouts & Diet Strategies for Women

101 Fat Burning Workouts & Diet Strategies for Women

eBook - 2008
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The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts Diet Strategies For Women, the editors of Muscle Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
Publisher: Made available through hoopla, 2008.
[United States] : Triumph Books, 2008.
Characteristics: data file
1 online resource
Additional Contributors: hoopla digital


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