Mindfulness Meditation in Everyday Life & Exercises and Meditations

Mindfulness Meditation in Everyday Life & Exercises and Meditations

Streaming Audiobook - 2012 | Unabridged.
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In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This 6-disc segment includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.
Publisher: Made available through hoopla, 2012.
[United States] : BettterListen!LLC, 2012.
Edition: Unabridged.
Characteristics: data file
digital,Digital recording
1 online resource (1 audio file (5hr., 30 min.)) : digital.
Additional Contributors: Kabat-Zinn, Jon
hoopla digital

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