Mindfulness Meditation in Everyday Life

Mindfulness Meditation in Everyday Life

Streaming Audiobook - 2013 | Unabridged.
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Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: it is effective, portable, and easily adopted -- a perfect antidote to life in the fast lane.
Publisher: Made available through hoopla, 2013.
[United States] : BettterListen!LLC, 2013.
Edition: Unabridged.
Characteristics: data file
digital,Digital recording
1 online resource (1 audio file (420 min.)) : digital.
Additional Contributors: Kabat-Zinn, Jon
hoopla digital

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