The Revolutionary 28 Day Plan for Strength, Flexibility and Fat LossBook - 2016
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat.
Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.
Blends together traditional yoga poses with dynamic bodyweight strength training techniques
- Designed for both men and women of all fitness levels
An effective, easy to follow, do-anywhere workout
Contains guidance on diet and information about yoga philosophy
Publisher: London : Bloomsbury Sport, 2016.
Branch Call Number: 613.7046 Hob
Characteristics: 221 pages : colour illustrations ; 24 cm