Yoga Gym

Yoga Gym

The Revolutionary 28 Day Plan for Strength, Flexibility and Fat Loss

Book - 2016
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If you want to start a fitness plan that will get you strong and flexible, then Yoga Gym is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat.

Whether you're a yoga fanatic, regular exerciser, or complete novice, Yoga Gym is a totally new way to work out. Yoga Gym gives you 150 poses and exercises to mix and match, as well as a specific program with the training, nutrition, and motivational tools to sculpt a strong body.

Yoga Gym also:
-Blends together traditional yoga poses with dynamic body-weight strength training techniques that appeal to both men and women.
-Is an effective, easy-to-follow, do-anywhere workout, requiring no equipment.
-Contains information on diet and yoga philosophy.

Yoga Gym' s message is powerful--yoga makes you strong!

Publisher: London : Bloomsbury Sport, 2016.
ISBN: 9781472912886
Branch Call Number: 613.7046 Hob
Characteristics: 221 pages : colour illustrations ; 24 cm


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