Dai Manuel's Whole Life Fitness Manifesto

Dai Manuel's Whole Life Fitness Manifesto

30 Minutes A Day for A Healthier Body, Mind and Spirit

Book - 2016
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Lifestyle mentor and fitness coach Dai Manuel's Whole Life Fitness Manifesto is a new kind of fitness book. It's not just about physical health but whole-life fitness that blends mindfulness and personal development with equipment-free workouts. This sustainable lifestyle extends beyond the book, allowing Whole-Lifers to connect with like-minded people in a supportive online community.

The Whole Life Fitness Manifesto provides the tools you need to create a "FUN-ctionally fit" lifestyle at any age or level of ability, in 30 minutes a day.
The Whole Life Fitness Power 30 program consists of:
15-minute equipment-free workouts that you can do anywhere
Worksheets and diary pages to help you track your progress
Photo-illustrated breakdown of more than 30 exercises
Mindfulness and meditation tips
Customizable workout plans
Expert nutritional advice
Personal development prompts
An opportunity to access a thriving online community - join the tribe!
Learn how to re-program your body, make better choices, release excess weight, and become stronger, healthier and happier for the rest of your life.
Join the thousands of men and women whose lives have been transformed by Dai's Whole Life Fitness Power 30 program, and let their success stories inspire you.
Publisher: [Vancouver, British Columbia] : Lifetree Media, [2016]
Copyright Date: ©2016
ISBN: 9781928055075
Branch Call Number: 613 Man
Characteristics: 184 pages : colour illustrations ; 26 cm
Alternative Title: Whole life fitness manifesto

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