Title rated 4 out of 5 stars, based on 2 ratings(2 ratings)
Book, 2008
Current format, Book, 2008, First American edition., All copies in use.
Book, 2008
Current format, Book, 2008, First American edition., All copies in use. Offered in 0 more formats
A 128-page book with an hour-long DVD introducing readers to Pilates. It features four 15-minute sequences that improve posture, tone and stretch muscles and increase core strength. It is written and demonstrated by Alycea Ungaro, owner of Alcyea Ungaro's Real Pilates, which is New York's largest Pilates studio. Clear step-by-step photographs demonstrate every move and there is a gatefold at the end of each sequence which reveals the whole programme at a glance.
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