The desire for longevity is intrinsically tied to human nature. The quest for a healthier, extended life can be seen in Ponce de Leon’s search for the Fountain of Youth in the 16th century, and more recently, through greater advocacy for diets rich in antioxidants and free from harmful fats. In Blue Zones, National Geographic fellow Dan Buettner submerges the reader into five distinct “fountains of youth” across the globe. These Blue Zones refer to regions of the world where residents live longer than most of the world’s population, displaying impressive quality of health. With vivid anecdotes, Buettner describes the unique traits and ecosystems of Loma Linda, California; Nicoya, Costa Rica; Sardinia, Italy; Icaria, Greece; and Okinawa, Japan. As the narrative continues, he reveals the wisdom gleaned from visits to these regions—tips to live a longer life. Throughout, the reader learns how to implement these insights into their everyday routines. Blue Zones is an insightful study for all. At times it appeals to our inner wanderlust with its charming discussions of day-to-day life on the beautiful island of Sardinia and the sunny suburbs of Southern California. At others, it reads like a poignant memoir that captures the perspectives of diverse groups. And all the while, it stirs a conviction for proactive behavior to improve our nutrition, lifestyle, and mindset. Dan Buettner combines his journalistic prowess with a wonderful combination of ethos, pathos, and logos to illustrate the Blue Zone lifestyle. Whether as part of a classroom study or a book club discussion, Blue Zones is sure to enchant, inform, and inspire.

An interesting book, but not great. Analysis of the various concepts presented is quite basic, and likely wouldn't hold up to much scrutiny.

Really, really fascinating

Fascinating! Author Dan Buettner takes us around the world with an interesting report on centenarians who he interviewed with a team of scientists. Then, he compares the groups to find similarities. Next, he presents a challenge to readers about ways they can change. A must read if you are interested in your health! See his twitter for addditional tips: https://twitter.com/bluezones

Well researched interesting book. Dan Buettner writes in a very studied yet human style. Easy to read with many great points to ponder on aging and what makes for a quality life.

High on anecdotes, low on actual hard science. Not horrible, but not great either; just okay.

This was a very interesting and informative book.