The 21-day Plan to Lose Weight, Get Fit, and Increase your Energy and Enthusiasm for LifeBook - 1998 | First Fireside edition.
A 21-day plan to lose weight and get fit. Daily recipes and exercises are provided along with advice on how to think positive. The book also contains facts about speeding up metabolism, burning fat, using weights to reshape the body and taking care of the back through yoga.
Publisher: New York : Simon & Schuster, 1998.
Edition: First Fireside edition.
Branch Call Number: 613.25 Aus
Characteristics: 392 pages : illustrations ; 25 cm