BalanceballStreaming Video - 2014
This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your Balance Ball . Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core.
Audience: Not rated.
Publisher: [United States] : Gaiam : Made available through hoopla, 2014.
Characteristics: 1 online resource (4 video files (approximately 95 min.)) : sound, color
Alternative Title: Balanceball [electronic resource (e-TV)]