The Mind Body ConnectionStreaming Video - 2005
Yoga is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas. Asanas are gentle stretching movements designed to rejuvenate the brain, spine, glands and internal organs. Asanas help to relax body and mind. Yoga positions or asanas are the best for toning muscles, lubricating joints and massaging the body. Yoga postures bring physical as well as mental stability, health and vigor.
Audience: Not rated.
Publisher: [United States] : TMW : Made available through hoopla, 2005.
Characteristics: 1 online resource (1 video file (approximately 93 min.)) : sound, color