Rise and Shine
An Ann Smith VideoStreaming Video - 2007
Wake up from head to toe every day of the week with energizing movement set to spirited classical music. Seven different 3 minute stretching sequences, offering a practical way to develop a daily exercise habit. Set to seven Morris Dance tunes arranged and orchestrated by famed British composer Gustav Holst, these are exercises you'll look forward to as an enjoyable way to start the day.
Audience: Rated UNK.
Publisher: [United States] : Total Content Digital : Made available through hoopla, 2007.
Characteristics: 1 online resource (1 video file (approximately 27 min.)) : sound, color