Rise and Shine

Rise and Shine

An Ann Smith Video

Streaming Video - 2007
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Wake up from head to toe every day of the week with energizing movement set to spirited classical music. Seven different 3 minute stretching sequences, offering a practical way to develop a daily exercise habit. Set to seven Morris Dance tunes arranged and orchestrated by famed British composer Gustav Holst, these are exercises you'll look forward to as an enjoyable way to start the day.
Audience: Rated UNK.
Publisher: [United States] : Total Content Digital : Made available through hoopla, 2007.
Characteristics: 1 online resource (1 video file (approximately 27 min.)) : sound, color
Additional Contributors: Smith, Ann 1927-
hoopla digital

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lw_10
Jan 20, 2016

This DVD is subtitled "Wake Up Exercises to do Every Morning," but she goes super fast through the movements, double or triple time to what I think would be appropriate for a morning stretch. She is a dancer by training, so she assumes you know just by watching her what you should do, rather than explaining form (like hold your abdomen tight here). This is NOT a gentle stretching video for the morning, but a jump-right-in plunge made up of fast, jerky movements. I would think you could easily hurt yourself if you tried to follow along. I quickly gave up and just listened to the music and did my own gentle stretching.

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