The Mindfulness & Acceptance Workbook for Social Anxiety & Shyness
Using Acceptance & Commitment Therapy to Free Yourself From Fear & Reclaim your LifeBook - 2013
Two leading social anxiety researchers present an acceptance and commitment therapy based workbook filled with assessments and exercises designed to help those with social anxiety or shyness.
Publisher: Oakland, CA : New Harbinger Publications, 
Copyright Date: ©2013
Branch Call Number: 616.85225 Fle
Characteristics: xiii, 148 pages ; 26 cm
Alternative Title: Mindfulness and acceptance workbook for social anxiety and shyness