The Mindfulness & Acceptance Workbook for Social Anxiety & Shyness

The Mindfulness & Acceptance Workbook for Social Anxiety & Shyness

Using Acceptance & Commitment Therapy to Free Yourself From Fear & Reclaim your Life

Book - 2013
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Two leading social anxiety researchers present an acceptance and commitment therapy based workbook filled with assessments and exercises designed to help those with social anxiety or shyness.
Publisher: Oakland, CA : New Harbinger Publications, [2013]
Copyright Date: ©2013
ISBN: 9781608820801
Branch Call Number: 616.85225 Fle
Characteristics: xiii, 148 pages ; 26 cm
Additional Contributors: Kocovski, Nancy L.


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