The Beginning Runner's Handbook

The Beginning Runner's Handbook

The Proven 13-week Walk/run Program

Book - 2001 | Revised and updated.
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Includes an all-new section on strength training and expanded material on injury protection and recovery. Included in the book is a training log designed to help runners monitor training progress.
Publisher: Vancouver : Greystone Books, [2001]
Edition: Revised and updated.
Copyright Date: ©2001
ISBN: 9781550548617
1550548611
Branch Call Number: 796.42 MacN 2001
Characteristics: vi, 170 pages : illustrations ; 26 cm
Additional Contributors: Sport Medicine Council of B.C.
Alternative Title: Runner's handbook

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f
froeschli
Mar 18, 2012

It's a good and detailed read. Covers a bunch of things I hadn't even thought about pertaining to running (choocing shoes, nutrition, cross training, injuries, training plan, stretching, etc)
After reading this book, i switched from couch to 5k to the 13 week to 10k plan, described in this book. So far I am very happy with the results.

s
samsonite
Apr 26, 2009

4.5/5 56 amazon ratings

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