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Unknown, 2001
Current format, Unknown, 2001, Revised and updated., No Longer Available.
Unknown, 2001
Current format, Unknown, 2001, Revised and updated., No Longer Available. Offered in 0 more formats
Includes an all-new section on strength training and expanded material on injury protection and recovery. Included in the book is a training log designed to help runners monitor training progress.
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