The Beginning Runner's Handbook
The Proven 13-week Walk/run ProgramBook - 2001 | Revised and updated.
Includes an all-new section on strength training and expanded material on injury protection and recovery. Included in the book is a training log designed to help runners monitor training progress.
Publisher: Vancouver : Greystone Books, 
Edition: Revised and updated.
Copyright Date: ©2001
Branch Call Number: 796.42 MacN 2001
Characteristics: vi, 170 pages : illustrations ; 26 cm
Alternative Title: Runner's handbook